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	<title>Riverside Health Studio</title>
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	<description>Ballina Australia</description>
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		<title>AUSTRALIA DAY OPENING HOURS</title>
		<link>http://www.rhsballina.com.au/01/australia-day-opening-hours/</link>
		<comments>http://www.rhsballina.com.au/01/australia-day-opening-hours/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 08:14:00 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rhsballina.com.au/?p=488</guid>
		<description><![CDATA[
6am to 1pm &#38; 3pm to 6pm
]]></description>
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<h1><span style="font-size: medium;">6am to 1pm &amp; 3pm to 6pm</span></h1>
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		<title>Coming Mid January 2012!</title>
		<link>http://www.rhsballina.com.au/12/coming-mid-january-2012/</link>
		<comments>http://www.rhsballina.com.au/12/coming-mid-january-2012/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 01:39:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rhsballina.com.au/?p=427</guid>
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Coming in January 2012&#8230; A brand new Life fitness summit trainer and 2 new upright bikes.
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<p><a href="http://www.rhsballina.com.au/wp-content/uploads/2011/12/bike.jpg" rel="lightbox[427]" title="New Summit trainer and Life fitness bikes arriving mid Jan 2012!"><img class="aligncenter size-full wp-image-438" title="New Summit trainer and Life fitness bikes arriving mid Jan 2012!" src="http://www.rhsballina.com.au/wp-content/uploads/2011/12/bike.jpg" alt="" width="582" height="422" /></a></p>
<p>Coming in January 2012&#8230; A brand new Life fitness summit trainer and 2 new upright bikes.</p>
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		<title>Barefoot Bowls Champion 2011 Crowned!</title>
		<link>http://www.rhsballina.com.au/12/barefoot-bowls-champion-2011-crowned/</link>
		<comments>http://www.rhsballina.com.au/12/barefoot-bowls-champion-2011-crowned/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 01:29:16 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rhsballina.com.au/?p=420</guid>
		<description><![CDATA[
Barefoot bowls champion Kellie shows us her driving prowess. No one bothered to tell her that you don&#8217;t drive on the first bowl.
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<p><a href="http://www.rhsballina.com.au/wp-content/uploads/2011/12/kellie-bowls-1.jpg" rel="lightbox[420]" title="kellie bowls 1"><img class="aligncenter size-large wp-image-422" title="kellie bowls 1" src="http://www.rhsballina.com.au/wp-content/uploads/2011/12/kellie-bowls-1-1024x613.jpg" alt="" width="565" height="355" /></a>Barefoot bowls champion Kellie shows us her driving prowess. No one bothered to tell her that you don&#8217;t drive on the first bowl.</p>
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		<title>RIVERSIDE MEMBERS RAISE $500 FOR BIALA!</title>
		<link>http://www.rhsballina.com.au/11/riverside-members-raise-500-for-biala/</link>
		<comments>http://www.rhsballina.com.au/11/riverside-members-raise-500-for-biala/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 00:16:46 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rhsballina.com.au/?p=382</guid>
		<description><![CDATA[On Saturday 5th of November 30 sweaty and exhausted bodies raised over $500 for Biala special School. The class consisted of a 30 minute spin class, a 30 minute boxing class and a 30 minute weights circuit. Thank you&#8230; <a href="http://www.rhsballina.com.au/11/riverside-members-raise-500-for-biala/" class="read_more">Read More ></a>]]></description>
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<p>On Saturday 5th of November 30 sweaty and exhausted bodies raised over $500 for Biala special School. The class consisted of a 30 minute spin class, a 30 minute boxing class and a 30 minute weights circuit. Thank you to those that participated.</p>
<p>Picturebelow are the members enjoying the free after workout breakfast</p>
<p><a href="http://www.rhsballina.com.au/wp-content/uploads/2011/11/DSC_0130.jpg" rel="lightbox[382]" title="DSC_0130"><img class="aligncenter size-large wp-image-383" title="DSC_0130" src="http://www.rhsballina.com.au/wp-content/uploads/2011/11/DSC_0130-680x1024.jpg" alt="" width="481" height="723" /></a></p>
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		<title></title>
		<link>http://www.rhsballina.com.au/10/378/</link>
		<comments>http://www.rhsballina.com.au/10/378/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 02:58:23 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rhsballina.com.au/?p=378</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=oUZ288GOhkY
&#160;
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<p>http://www.youtube.com/watch?v=oUZ288GOhkY</p>
<p>&nbsp;</p>
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		<title>News Item</title>
		<link>http://www.rhsballina.com.au/07/news-item/</link>
		<comments>http://www.rhsballina.com.au/07/news-item/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 09:48:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rhsballina.com.au/?p=261</guid>
		<description><![CDATA[
(more news coming soon&#8230;)
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<p>(more news coming soon&#8230;)</p>
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		<title>Waist Loss Challenge Winners</title>
		<link>http://www.rhsballina.com.au/06/waist-loss-challenge-winners/</link>
		<comments>http://www.rhsballina.com.au/06/waist-loss-challenge-winners/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 00:23:47 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Sucess Stories]]></category>

		<guid isPermaLink="false">http://www.rhsballina.com.au/?p=228</guid>
		<description><![CDATA[Riversides 12 week waist loss challenge.
Amazing results for both Janet and Glenda. Janet lost 11kgs and 54cm in measurements. Glenda lost an incredible 15.5cm from her waist in the 12 weeks.
NEWS FLASH AUGUST 28- Shane pictured at&#8230; <a href="http://www.rhsballina.com.au/06/waist-loss-challenge-winners/" class="read_more">Read More ></a>]]></description>
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<p>Riversides 12 week waist loss challenge.</p>
<p>Amazing results for both Janet and Glenda. Janet lost 11kgs and 54cm in measurements. Glenda lost an incredible 15.5cm from her waist in the 12 weeks.</p>
<p>NEWS FLASH AUGUST 28- Shane pictured at the bottom lost 10kg in his 10 weeks!</p>
<p><strong><em>Call us today for information on how we can help you attain the body that YOU deserve!</em></strong></p>
<p><a href="http://www.rhsballina.com.au/wp-content/uploads/2011/06/Janet-pic1.jpg" rel="lightbox[228]" title="Janet pic1"><img class="aligncenter size-medium wp-image-229" title="Janet pic1" src="http://www.rhsballina.com.au/wp-content/uploads/2011/06/Janet-pic1-186x300.jpg" alt="" width="186" height="300" /></a><a href="http://www.rhsballina.com.au/wp-content/uploads/2011/06/Glenda.jpg" rel="lightbox[228]" title="Glenda"><img class="aligncenter size-medium wp-image-230" title="Glenda" src="http://www.rhsballina.com.au/wp-content/uploads/2011/06/Glenda-176x300.jpg" alt="" width="176" height="300" /></a><a href="http://www.rhsballina.com.au/wp-content/uploads/2011/06/shayne-compare.jpg"><br /></a><a href="http://www.rhsballina.com.au/wp-content/uploads/2011/06/shayne-compare1.jpg" rel="lightbox[228]" title="shayne compare"><img class="aligncenter size-medium wp-image-288" title="shayne compare" src="http://www.rhsballina.com.au/wp-content/uploads/2011/06/shayne-compare1-196x300.jpg" alt="" width="196" height="300" /></a></p>
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