We have brands including Hammer Strength, Life Fitness, Synergy, Cybex. It is serviced regularly and cleaned multiple times each day.
Come in and inspect our free-weights area which includes our Life Fitness Hammer Strength Leg Press & Smith Machine, Cybex Hack Squat and & our Double Squat Rack + dumbells from 5 kg up to 60 kg.
Enjoy our view from all of our cardio equipment, enjoy our extensive range of pin-weighted equipment. Our open space includes a dedicated area for stretching.
We are all about injury prevention but also have a huge focus on rehabilitation after surgery or an accident at work or otherwise. We have Lauren Nagorka as well as Mark Roberts (and colleagues) from Revolution Fitness.
We provide a wide variety of small and large rollers, resistance bands in many sizes, encumbered bikes, as well as elliptical and arc trainers for those weak backs, knees and hips.
Do you love to roll out and stretch before and after your workout? We have the space and equipment here for you including a dedicated stretching cage with detailed instructions.
We have seen the increased awareness from our more mature members knowing the importance of mobility, stability and resistance training to retain their bone density.
It’s all about the booty right now! We have everything you need to build your glutes! See below for photos and a complete rundown of our specialised booty building equipment!
Resistance bands aka “Booty Bands” – we have long and short sizes with different resistance levels.
Our members love them to activate muscles before their glute sesh and use them for banded hip thrusts, leg curls, squats hyper extensions, good mornings and leg press.
Essential to get that extra burn!
We have a Verve Hip Trust Free weights Machine that you can buckle up and add what weight required for resistance of your choice.
Smith Machine for squats, Romanian deadlifts, Smith Machine hip thrust.
Cybex Arc Trainer to add “booty” and cardio together.
Life Fitness Single Glute Kick-back resistance Machine.
The Cybex Arc Trainer is a stationary glute machine that works out your lower body. When using it, you stand upright on its footplates and balance yourself with the moving arm bars. This is a dynamic exercise machine with plenty of adjustable options
The Life Fitness Insignia Series Glute features a diverging hip and chest pad angle, which minimizes lower back stress and helps maintain proper alignment. The machine is designed to activate your glutes without putting the strain of your body weight on your knees and ankles. It trains glutes through a more isolated movement.
Wider in diameter then standard plates, you can comfortably get into position and the plates naturally serve as an elevated loading pin so you can add extra weight easily.
When performing deadlifts the extra elevation from the ground is great for people with limited hip flexion mobility or if they can’t get into the deadlift position without rounding their lower back.
Our most popular pieces of equipment include the Hammer Strength leg press and Life Fitness Smith Machine. Our Life Fitness Jungle Gym gives members plenty of cable options. The Synergy pin-loaded machines and Cybex cardio machines are set up to make sure you can take in our water views! We also have a huge range of dumbells – up to 60 kg’s.
Our location, gym layout and equipment
Our community love about our gym!
