GROUP FITNESS CLASSES

Members book into classes HERE.

Non members please visit the main gym on Moon st to purchase class passes.

Stay motivated and meet new friends!

No matter what body type, fitness or co-ordination level Riverside 24/7 Fitness has a class to suit you!

Select a classes below to find out more!

HIIT

HIIT

Pilates

Pilates

Yoga

Yoga

Tabata

Tabata

Spin

Spin

Powerbar

Powerbar

Funct Strength

Funct Strength

MEET OUR INSTRUCTORS

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Leanne
Spin, Powerbar, Combo, Functional strength

Chara

Yoga

Katarina
HIIT

Isaac.jpg

Isaac

Tabata/Functional

Jane
Spin

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Yoga

Yoga is a class which focuses on movements which enhance a healthy spine, correct posture and body awareness as well as relieve effects of chronic stress, bringing the mind to a focused state to bring harmony into your daily life. This class is predominantly slow-paced and gentle and provides a good introduction to basic Yoga poses which aid to strengthen the body, improve flexibility, and calm your mind.